30 Jun Saturday, July 1st, 2017 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Trichotomous” Move through the following in teams of three, with one person working at a time: 180 calorie row 150 toes to bar 120 KB swings (50/35) 90 calorie bike 60 GHD sit-ups 30 bar MUs Tags: "Trichotomous"
