20 Jul Saturday, July 20th, 2019 Posted at 08:30h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Nail Biter” 4 rounds: 1:00 toes to bar 1:00 power snatches 1:00 thrusters 1:00 calorie Assault bike 2:00 rest Barbell weight – 75/55 Tags: "Nail Biter"
