Saturday, July 21st, 2018

Workout of the Day:
Life in Technicolor
For time:
500 meter row
50 KB swings (55/35)
50 box jumps (24/20)
-2 minute rest-
400 meter run
40 pull-ups
40 snatch (75/55)
-2 min rest-
30 burpees
30 toes to rings
30 lunges
-Compare to 07/14/15