Saturday, July 22nd, 2017

Workout of the Day:
“Fix You”
For time, in teams of 2:
Complete a one mile run together, then complete the following:
4 rounds:
30 pull-ups
40 hang power snatch (75/55)
50 push-ups
60 double unders
-One person works while the other rests.  Partners rotate each minute.
-Compare to 8/27/16
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