Saturday, July 23rd, 2016

Workout of the Day:
 
“2010 Pyramid Double Helen”
Run 1200 meters
63 kettlebell swings (55/35)
36 pull-ups
Run 800 meters
42 kettlebell swings (55/35)
24 pull-ups
Run 400 meters
21 kettlebell swings (55/35)
12 pull ups