
28 Jul Saturday, July 29th, 2017
Help us celebrate Coach Dins and her amazing CrossFit season, as we test out a Masters WOD and wish her well before she heads to Madison this Tuesday! We hope to see you at 9am!
Workout of the Day:
“Vest Triplet” (Masters and Teen Event – 2017 Reebok CrossFit Games)
4 rounds:
400-meter run
24 squats
12 burpee box jump overs