Saturday, July 29th, 2017

Help us celebrate Coach Dins and her amazing CrossFit season, as we test out a Masters WOD and wish her well before she heads to Madison this Tuesday!  We hope to see you at 9am!

Workout of the Day:

“Vest Triplet” (Masters and Teen Event – 2017 Reebok CrossFit Games)

4 rounds:
400-meter run
24 squats
12 burpee box jump overs