Saturday, July 2nd, 2016

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

Workout of the Day:

 “Small”

3 rounds of:
1000 meter row
50 burpees
50 box jumps (24/20)
800 meter run
-Perform with a partner (one person working at a time) or on your own
-Time cap: 50 minutes