02 Jul Saturday, July 3rd, 2021 Posted at 17:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Quarter Zip” AMRAP in 25 minutes: 400 meter run 2 rope climbs (15 ft) 6 sumo deadlift high pulls (135/95) 12 alternating pistols -Compare to 7/11/20 Tags: "Quarter Zip"
