05 Jul Saturday, July 6th, 2019

Workout of the Day:

“Walmart”

In teams of 3, AMRAP 30:

7/5 calorie Assault bike

10 medball squat jumps (30/20)

5 power clean and jerks

1st 6 rounds – 95/65

2nd 6 rounds – 115/85

3rd 6 rounds – 135/95

4th 6 rounds – 155/105

-Teammates cycle through full rounds, one at a time.  Weights climb every six rounds, or in other words, after each teammate has cleared the weight twice.  Score is full rounds, plus reps.