
05 Jul Saturday, July 6th, 2019
Workout of the Day:
“Walmart”
In teams of 3, AMRAP 30:
7/5 calorie Assault bike
10 medball squat jumps (30/20)
5 power clean and jerks
1st 6 rounds – 95/65
2nd 6 rounds – 115/85
3rd 6 rounds – 135/95
4th 6 rounds – 155/105
-Teammates cycle through full rounds, one at a time. Weights climb every six rounds, or in other words, after each teammate has cleared the weight twice. Score is full rounds, plus reps.