Saturday, June 12th, 2021

Workout of the Day:
“Complicated”
For total time (including rest) complete 5 sets of the following:
10 wall balls (20/14) to 10/9 ft target
10 KB swings (55/35)
10 box jumps, step down (24/20)
10 hang power snatches (75/55)
10 burpees
40 double unders
-Rest 5 minutes
 
Set 1: WBs, KB swings, box jumps, snatches, burpees, dubs
Set 2: Snatches, burpees, dubs, box jumps, KB swings, WBs
Set 3: KB swings, snatches, burpees, WBs, dubs, box jumps
Set 4: Dubs, WBs, snatches, burpees, box jumps, KB swings
Set 5: Box jumps, dubs, KB swings, snatches, WBs, burpees