Saturday, June 17th, 2017

Workout of the Day:
 
“Jolly Rancher”
1200 meter run
30 box jumps (24/20), 30 wall balls (20/14)
800 meter run
30 box jumps (24/20), 30 wall balls (20/14)
400 meter run
30 box jumps (24/20), 30 wall balls (20/14)
*Females – 9′ WB target