Saturday, June 18th, 2016


Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila.

Workout of the Day:


Five rounds for time of:
Run 800 meters
15 ft rope climb, 5 ascents
50 push-ups

Fitness:  Perform with a partner or in teams of 3 – one person working at a time.

Performance:  Perform solo – time cap: 50 minutes