Saturday, June 19th, 2021

Workout of the Day:
“Midnight City”
AMRAP 3 minutes of:
10/7 calories rowing
5 bar muscle-upsAMRAP 3 minutes of:
Burpee pull-ups

AMRAP 3 minutes of:
30 double-unders
100 meter sprint

AMRAP 3 minutes of:
10 knees to elbows
5 KB swings 70/55-Rest 3 minutes between each

-Compare to 4/20/19, 5/19/18, and 1/19/16