Saturday, June 22nd, 2019

Workout of the Day:
Sasquatch
In teams of 3, with a 30:00 cap:
250 power clean and jerks
Every 5:00 (including the start) complete:
45/30 calorie row
30 toes to bar
-Weight climbs every 50 repetitions:
Weight 1 – 95/65
Weight 2 – 115/80
Weight 3 – 135/95
Weight 4 – 155/105
Weight 5 – 185/135
-Compare to 8/25/18
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