Saturday, June 23rd, 2018

Workout of the Day:

“Bakers Dozen”
In teams of 3, with a 30:00 time cap:
60/40 calorie Assault bike
60 box jump overs (24/20)
60 power cleans (155/105)
60 toes to bar
60 push jerks (155/105)
60 box jump overs (24/20)
60/40 calorie Assault bike
60 box jump overs (24/20)
60 power cleans (135/95)
60 toes to bar
60 push jerks (135/95)
60 box jump overs (24/20)
60/40 calorie Assault bike