Saturday, June 26th, 2021

Workout of the Day:
“Waiting Game”
With a partner, complete the following for time:
5 rounds of:
30 hang power cleans (95/65)
30 pull-ups
400 meter run
-All reps are done with one person working and one person resting.  However, both teammates will run the 400s together. 
-Compare to 8/18/18