
26 Jun Saturday, June 27th, 2020
Workout of the Day:
“Three-Part Series”
AMRAP in 30 minutes: With a partner, complete entire rounds of each. One athlete works, while one athlete rests.4 rounds of:
Cindy (5 pull-ups, 10 push-ups, 15 air squats)
then, 4 rounds of:
200 meter run, 15 KB swings (55/35), 10 box jumps (24/20)
then, 4 rounds of:
25 double unders, 25 sit-ups