28 Jun Saturday, June 29th, 2019

Workout of the Day:

“It’s Alright”

In teams of 3 with each team member completing all of the reps in one movement before rotating AMRAP in 25 minutes of:

20/12 calorie bike

15/8 ring dips

20 Russian KB swings 

60 double unders

200 meter run

15/8 ring dips

20/12 calorie bike