
28 Jun Saturday, June 29th, 2019
Workout of the Day:
“It’s Alright”
In teams of 3 with each team member completing all of the reps in one movement before rotating AMRAP in 25 minutes of:
20/12 calorie bike
15/8 ring dips
20 Russian KB swings
60 double unders
200 meter run
15/8 ring dips
20/12 calorie bike