Saturday, June 2nd, 2018

Workout of the Day:

“Bike Drop”
Teams of 3, with a 30:00 cap:
60/40 calorie Assault bike, 75 power snatches, 75 thrusters (75/55)
60/40 calorie Assault bike, 60 power snatches, 60 thrusters (95/65)
60/40 calorie Assault bike, 45 power snatches, 45 thrusters (115/80)
60/40 calorie Assault bike, 30 power snatches, 30 thrusters (135/95)
60/40 calorie Assault bike, 15 power snatches, 15 thrusters (155/105)

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