29 Jun Saturday, June 30th, 2018

Posted at 20:00h in CrossFit, WOD by
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Workout of the Day:
“Linchpin Specialty“
3 rounds of:
400 meter run
Rest 2 minutes
30/25 calories, Assault Bike
Rest 2 minutes
20/15 calories, rower
Rest 2 minutes
-Compare to 1/19/17
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