Saturday, June 3rd, 2017

Workout of the Day:
 
“Safe and Sound”
For time:
150 single-unders
20 bar muscle-ups
10 squat cleans (115/75)
150 single-unders
15 bar muscle-ups
15 squat cleans (115/75)
150 single-unders
10 bar muscle-ups
20 squat cleans (115/75)
150 single-unders