Saturday, March 10th, 2018

Workout of the Day:

“CrossFit Open Workout 18.3”

2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups

Time cap:  14 minutes