Saturday, March 13th, 2021

“Mind Reader”
Ascending ladder for 20 minutes:
50 meter run, 1 power clean, 1 lateral barbell burpee
100 meter run, 2 power cleans, 2 lateral barbell burpees
150 meter run, 3 power cleans, 3 lateral barbell burpees
200 meter run, 4 power cleans, 4 lateral barbell burpees
-Continue to add 50 meters and 1 rep per movement until the clock hits 20:00.
-Barbell weight – 115/85