17 Mar Saturday, March 16th, 2019
Workout of the Day:
“Fireball”
4 rounds for max reps, each round consists of 5 minutes:
400 meter run
30 box jumps (24/20)
max clean & jerks (155/105)
4 rounds for max reps, each round consists of 5 minutes:
400 meter run
30 box jumps (24/20)
max clean & jerks (155/105)
–Rest one minute between rounds
*Compare to 8/6/15 and 3/31/15