Saturday, March 18th, 2017

Workout of the Day:

“CrossFit Open Workout 17.4”

Complete as many rounds and reps as possible in

13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target