22 Mar Saturday, March 21st, 2020 Posted at 10:12h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Rikers Island” 21-15-9-15-21 Reverse lunges Hollow rocks DB or KB sumo deadlift high pull -At the beginning of each round, run 100 meters. Start the workout with 100 meter run. Tags: "Rikers Island"
