23 Mar Saturday, March 23rd, 2019 Posted at 07:58h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “The Ghost“ 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double unders 1 minute of rest -Compare to 5/15/18 and 6/16/15 Tags: "The Ghost"
