
29 Mar Saturday, March 28th, 2020
Workout of the Day:
“Road to Nowhere”
AMRAP in 15 minutes:
2 DB floor press
4 hollow rocks
30 double unders
4 DB floor press
8 hollow rocks
30 double unders
6 DB floor press
12 hollow rocks
30 double unders, and so on….add 2 reps to floor press each round and 4 reps to hollow rocks each round. Dubs will stay the same.
-Sub ideas? If you don’t have two DBs, do single arm floor press and split reps (i.e on the 6 DB floor press round, do three with right arm and then three with left arm…no need to alternate). No DBs available? Try push-ups…from knees or feet. Sub for dubs would be 60 singles. If you don’t have a rope, sub 20 lateral hops.