Saturday, March 2nd, 2019

Strength:  Push press + burpees
EMOM x10:
Odd – 10-8-6-4-2 push press (climbing)
Even – Max burpees to a plate in 30 seconds
Workout of the Day:
Interchange
21-18-15-12-9-6-3 reps of:
KB swings (55/35)
HSPU
Box jumps (24/20)
-Compare to 3/6/18