Saturday, March 31st, 2018

The fun starts tomorrow!  Grab your card at the gym, and get ready for the TTS Spring Into Fitness Challenge! 

April 1st Challenge – Complete 50 push-ups (can be done at once or throughout the day).

Workout of the Day:
For time:
400 meter run, 21 calorie Assault bike
400 meter run, 21 barbell facing burpees,
400 meter run, 21 overhead squats (95/65)
500 meter row, 21 calorie Assault bike
500 meter row, 21 barbell facing burpees
500 meter row, 21 overhead squats (95/65)
-Compare to 4/15/17