04 Mar Saturday, March 4th, 2017

Workout of the Day:

“CrossFit Open Workout 17.2”

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

DB weight – 50/35 RX, 35/20 Scaled