Saturday, March 7th, 2020


Workout of the Day:

“It’s Alright”

In teams of 3 with each team member completing all of the reps in one movement before rotating AMRAP in 25 minutes of:

20/12 calorie bike

15/8 ring dips

20 Russian KB swings (55/35)

60 double unders

200 meter run

15/8 ring dips

20/12 calorie bike

-Compare to 6/29/19