
10 May Saturday, May 11th, 2019
DON’T FORGET TO SIGN UP FOR OUR JUNE IN-HOUSE COMP! IT IS GOING TO BE SO MUCH FUN!
Workout of the Day:
“Linchpin Specialty“
3 rounds of:
400 meter run
Rest 2 minutes
30/25 calories, Assault Bike
Rest 2 minutes
20/15 calories, rower
Rest 2 minutes
400 meter run
Rest 2 minutes
30/25 calories, Assault Bike
Rest 2 minutes
20/15 calories, rower
Rest 2 minutes
-Compare to 2/1/19, 6/30/18, and 1/19/17