10 May Saturday, May 11th, 2019

Posted at 20:00h in CrossFit, WOD by
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DON’T FORGET TO SIGN UP FOR OUR JUNE IN-HOUSE COMP!  IT IS GOING TO BE SO MUCH FUN!

Workout of the Day:
“Linchpin Specialty“
3 rounds of: 
400 meter run
Rest 2 minutes 
30/25 calories, Assault Bike 
Rest 2 minutes 
20/15 calories, rower 
Rest 2 minutes
-Compare to 2/1/19, 6/30/18, and 1/19/17
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