Saturday, May 15th, 2021

Workout of the Day:
 
“Collaborate”
In teams of 2, complete the following:
Partner 1 AMRAP in 4 minutes:
20/16 calorie bike
10 burpees to a plate (45/25)
Then, Partner 2 AMRAP in 4 minutes:
10/6 calorie bike
20 burpees to a plate (45/25)
Then, Partner 1 AMRAP in 4 minutes:
10 deadlifts (225/155)  
20/18 calorie row
Then, Partner 2 AMRAP in 4 minutes:
20 deadlifts (135/95)
10/8 calorie row
Then, Partner 1 AMRAP in 4 minutes:
20 alternating DB snatch (50/35)
10 box jumps (24/20)
Then, Partner 2 AMRAP in 4 minutes:
10 alternating DB snatch (50/35)
20 box jumps (24/20)
 
-Compare to 2/9/19