
18 May Saturday, May 19th, 2018
Workout of the Day:
“Midnight City“
AMRAP 3 minutes of:
10/7 calories rowing
5 bar muscle-ups
10/7 calories rowing
5 bar muscle-ups
AMRAP 3 minutes of:
Burpee pull-ups
AMRAP 3 minutes of:
30 double-unders
100 meter sprint
AMRAP 3 minutes of:
10 knees to elbows
5 KB swings 70/55
10 knees to elbows
5 KB swings 70/55
-Rest 3 minutes between each
-Compare to 1/19/16