30 Apr Saturday, May 1st, 2021 Posted at 17:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Mini-Sea Horse” 3 rounds: 30/20 calorie Assault bike 500 meter row 400 meter run 10 burpee box jump overs -Compare to 12/3/19 Tags: "Mini-Sea Horse"
