Saturday, May 26th, 2018

Strength:  Push press 4 x 6 @ 70% of 1RM – E2:30MOM
Workout of the Day: 

Pack a Lunch
Every 10 minutes for 30 minutes (3 sets):
Run 800 meters
5 ground to overhead (155/105)
10 burpee box jumps overs (24/20)
20 wall balls (20/14)

-Compare to 09/29/15 and 5/12/15