Saturday, May 29th, 2021

Workout of the Day:
“Linchpin Specialty”
3 rounds of: 
400 meter run
Rest 2 minutes 
30/25 calories, Assault Bike 
Rest 2 minutes 
20/15 calories, rower 
Rest 2 minutes
-Compare to 5/11/19, 2/1/19, 6/30/18, and 1/19/17