Saturday, May 4th, 2019

Workout of the Day:
“Launch”
Row 1250/1000 meters, then:
30 pull-ups
15 burpee box jump overs
20 pull-ups 
10 burpee box jump overs
10 pull-ups
5 burpee box jump overs
Rest 3 minutes.
Then, run one mile. 
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