10 May Saturday, May 9th, 2020

Posted at 08:53h in CrossFit, WOD by
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Workout of the Day:


“Single-handed”

AMRAP in 20 minutes:

50/40 calorie row

40 overhead squats (95/65)

30 box jump overs (24/20)

20 pull-ups

-Compare to 2/16/19

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