Saturday, November 10th, 2018

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

HERO CHALLENGE WORKOUT #15!

Workout of the Day:
 
Griff” 
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
 
Trainer notes:  20 min time cap for this workout
 
-Redo from last year’s challenge – compare to 10/14/17

Cash out:  15:00 recovery bike or row – On the 3:00, 6:00, 9:00, 12:00, and 15:00:  15 GHD sit-ups  

 

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