Saturday, November 11th, 2017

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

HERO CHALLENGE WORKOUT #15!

Workout of the Day:
 
“Marco” 
3 rounds for time of:
21 pull-ups
15 HSPU
9 thrusters (135/95)

Cash out:  Tabata bike sprints –  20 seconds of work/10 seconds of rest for 8 rounds – 4 minutes