Saturday, November 14th, 2020

Workout of the Day:

“Squad Goals”
With a team of three and one person working at a time, AMRAP in 30 minutes:
100 burpees
100 box jumps (24/20)
100 sumo deadlift high pulls (75/55)
100 calorie row
100 hang power snatch (75/55)

-Compare to 6/10/20, 8/3/19 and 9/29/18