Saturday, November 17th, 2018

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.
HERO CHALLENGE WORKOUT 17!
Workout of the Day:
Dae Han” 
Three rounds for time of:
800 meter run with a barbell (45/35)
3 rope climbs (15 ft)
12 thrusters (135/95)
-Redo from last year’s challenge – compare to 12/21/17
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