Saturday, November 19th, 2016

Workout of the Day:

“Run BMC”
200 meter run
1 round of Barbara:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
400 meter run
2 rounds of Mary:
5 HSPU
10 pistols
15 pull-ups
600 meter run
3 rounds of Cindy:
5 pull-ups
10 push-ups
15 air squats
800 meter run
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