Saturday, November 25th, 2017

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

HERO CHALLENGE WORKOUT #20!

Workout of the Day: 

“Mr. Joshua” 
Five rounds for time of:
400 meter run
30 GHD sit-ups
15 deadlifts (250/170)

Tags: