Saturday, November 4th, 2017

Strength/skill: On the 90 seconds x 5 sets:  “X” kipping HSPU + 3 deadlifts
Option A – 12 HSPU per round
Option B – 9 HSPU per round
Option C – 6 HSPU per round
Option D – 3 HSPU per round
0:00 – “X” kipping HSPU + 3 deadlifts @ 65% of 1RM deadlift
1:30 – “X” kipping HSPU + 3 deadlifts @ 70% of 1RM deadlift
3:00 – “X” kipping HSPU + 3 deadlifts @ 75% of 1RM deadlift
4:30 – “X” kipping HSPU + 3 deadlifts @75% of 1RM deadlift
6:00 – “X” kipping HSPU + 3 deadlifts @ 75% of 1RM deadlift
Workout of the Day:
“Just Push Play”
AMRAP in 20 minutes:
15 burpees
30/20 calorie row