Saturday, October 10th


“ZMan” in honor of Zach VanHorn

• 1: Row 250M/10 dips, push-ups, or pull-ups (3 min rest);
• 2: Row 500M/10 dips, push-ups, or pull-ups (3 min rest);
• 3: Row 750M/10 dips, push-ups, or pull-ups (3 min rest);
• 4: Row 1000M/10 dips, push-ups, or pull-ups (3 min rest);
• 5: Row 1250M/10 dips, push-ups, or pull-ups (3 min rest);
• 6: Row 1500M/10 dips, push-ups or pull-ups (3 min rest);
• 7: Row 1250M/10 dips, push-ups or pull-ups (3 min rest);
• 8: Row 1000M/10 dips, push-ups, or pull-ups (3 min rest);
• 9: Row 750M/10 dips, push-ups, or pull-ups (3 min rest);
• 10: Row 500M/10 dips, push-ups, or pull-ups (3 min rest);
• 11: Row 250M/10 dips, push-ups, or pull-ups 
-Compare to 10/10/19, 10/11/18, and 7/27/17

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