Saturday, October 14th, 2017

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

HERO CHALLENGE WORKOUT #6!

Workout of the Day:
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Cash out:  3 rounds, not for time:  60 ft handstand walk, 120 ft farmers carry, 15 GHD sit-ups
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