15 Oct Saturday, October 15th, 2016 Posted at 07:27h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Stay Away” AMRAP in 40 minutes: 800 meter run Row for calories Bike for calories *In teams of 3: The runner acts as the rabbit, rotate to row and bike when they return. Tags: "Stay Away"
